CENTER FOR HOLISTIC HEATH CARE

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MIX VEGGIES

MIX VEGGIES
is a combine of raw vegetables, can be eaten raw, good for salad that contains high in fiber, and very effective in bowel movement and prevent colon cancer. It strengthens the circulatory system and lowers down cholesterol level. These raw veggies is a combination of cholesterol leaves, red roselle, prime rose, kutchai, cosmos ,katuray and gotu kola packed with herbal dressing.


a. Kutchai (allum Odurum Linn) -is good for the circulatory system, lowers cholesterol level. It is diuretic, cures haemolytic anaemia and insomnia.
b. Cosmos (cosmos sulfureus cau) -a powerful antioxidants which helps fight free radicals and delay the aging process.It strengthens immune system, contains phytochemicals and antioxidant that helps lipid metabolism, exhibits anti-inflammatory activities, and contains vit. A, B, C and E.
f. Red roselle (hibiscus sabdariffa linn) - is a good substitute for spinach and best for soup. Rich in protein, calcium, iron and Vit. B and C. Rich in fiber and regulates bowel movement. Helps in digestion and relieves stomach-ache, regulates blood pressure and is good for the heart. Shows significant lowering of both systolic and diastolic blood pressure. 

g. Sweet basil- has a natural sulfuric taste which is nourishing to the digestive system, stimulates appetite and a natural antibiotic. 

c. Katuray-is an excellent source of calcium, fair source of iron, good source of Vit B.

d. Gotu kola (hydrocotyles asiatica) -is high in Vit A, B, C, E and minerals, calcium, potassium, sodium, phosphorus and minute amounts of chromium, cobalt, manganese, silicon, selenium and zinc. It purifies blood and energizes the brain cells, restores and worn out body tissues, prevents nervous breakdown, improves memory and relieves pain related to arthritis. 

e. Cholesterol Leaves (gynura procombins)- help strengthens the kidney and good for the circulatory system, aid in digestion of fatty foods, high in fiber,, lowers cholesterol level and sugar level.